"SSQ_OFFSET, chart offset, the larger the value the later the game is
SOUND_OFFSET, sound offset value, the larger value/the later the sound is [ms]
INPUT_OFFSET, input offset value, the larger the value/the sooner the game will perform judgement [ms]
RENDER_OFFSET, drawing offset value, the larger the value/the later the arrow is visually. Used to compensate for latency. [ms]
BOMB_FRAME_OFFSET, explosion animation offset, drawing delay and input delay [frame]
"
I think you should increase the SSQ Offset by units of 10 or 20 until you find your preference. Or you could try adjusting render offset but I didnt experiment with it. If you're playing at the arcade too maybe leave everything else as default.